Afbeelding invoegen   Chakra's met Roberta
 
Roberta Colombano
www.bodymindwork.org
 
Massage & Coaching

Agenda of the Movement & Stillness weekly course 30th October – 11th December 2019

We will dive into this journey as a group and each of you will learn more about the chakra and how to cultivate a connection with the physical and energetic bodies during this course. Each week you will be asked to bring some material or do some self-reflection at home and I will give more explanation every time.

Registration is possible till Monday 28th October at the e-mail addresses: Roberta at info@bodymindwork.org Anja at info@dezonnecirkel.nl

For more information please check the website www.bodymindwork.org 

Week 1 – Root Chakra

➢ Warm up exercises;
➢ Self-massage for the feet and legs;
➢ Qi-gong and grounding exercises;
➢ Focusing meditation to listen to your own needs

Material to bring:
o a picture that represents beauty. It could be nature, painting, art, object, people, etc. What’s beauty for you?


Week 2 – Sacral Chakra

➢ Warm up exercises;
➢ Self-massage for the belly;
➢ Pelvic floor breathing meditation (Taoist style);
➢ Visualization techniques;
Material to bring:

o an object that makes you feel different when you touch or hold in your hands;
o bring with you the answer of this question: "Which hidden qualities and desires do I have?” (the answer will not be shared in the group so feel free to dive into this question and be very honest towards yourself) 

Week 3 – Solar Plexus Chakra

➢ Warm up exercises;
➢ Ba Duan Jin stretches;
➢ Theatre practice;
Material to bring:

o a short story (max 3 minutes) of something that you like very much or something important in your professional or personal life. I would suggest to think of something simple, like telling a story how to make a chocolate cake or about your class at a yoga school or gym. Of course, sense in your body what you feel comfortable to share with the group. You can tell it in your own mother tongue.

Week 4 – Heart Chakra

➢ Warm up exercises;
➢ Loi kroh Thai Yoga stretches;
➢ Conscious Touch;
➢ Heart Meditation;
Material to bring:
o What are you grateful for? Write one or two sentences of a situation, object or person who makes you feel gratitude in your body.

Week 5 – Throat chakra

➢ Warm up exercises;
➢ Relaxation exercises for face, head and neck;
➢ Active listening exercise;
Material to bring:
o To be decided during the course
 
Week 6 – Brow chakra

➢ Warm up exercises;
➢ Qi gong practice;
➢ Creative visualization technique;
➢ Breathing exercise;
Material to bring:
o To be decided during the course

Week 7 – Crown chakra

➢ Warm up exercises;
➢ Sound healing & Listening;
➢ Deep meditation technique.
Material to bring:
o To be decided during the course